You have communication problems with your partner and keep getting stuck in conflict.
You love your partner but the tension between you leaves you feeling hurt and alone.
You crave more connection and intimacy in your relationship. Despite your efforts, you and your partner feel more and more disconnected and hopeless.
Perhaps you experienced betrayal in your relationship and can’t seem to recover from it. Your attempts to talk it out with your partner leave you both feeling anxious, angry, and sad.
You are unsure whether or not to stay in the relationship, or dealing with a painful breakup.
Trauma can overwhelm our nervous system keeping us stuck in a fight/flight/freeze reactions and getting in the way of us finding safety in relationships and in our bodies.
You are anxious, can’t seem to find joy, and feel like something is missing. You tried various self-help strategies, but still feel unfulfilled and not fully aligned with who you are. You don’t trust yourself to make decisions and struggle to share your needs and feelings.
Therapy can help you transform the way you feel about yourself and empower you to build secure and lasting relationships.
Our therapists specialize in Emotionally Focused Therapy (EFT) model. EFT does not offer a quick fix or a band aid to your problems, but helps you work through the core issues that keep you stuck for a more sustainable change. EFT works well both for couples and individuals.
You’re experiencing the same unproductive patterns in your relationship and feel stuck in conflict.
When you try to address a problem with your partner, your differing communication styles make it impossible to listen to each other’s needs.
As a result, you feel more and more disconnected and alone.
You don’t need to remain in a vicious cycle of stress, conflict, and disconnection.
Our relationship experts at Touchstone Psychology use Emotional-Focused Therapy (EFT) to help you and your partner break negative patterns and build a secure and lasting bond.
Trauma undermines our sense of safety and security, keeping us stuck in a stress response. If you have experienced a painful traumatic event, you understand the deep and long-lasting impact of trauma.
Finding healing and growth after trauma can be a challenging journey best traveled in a supportive and competent company.
We will work together to explore ways to you to restore and build safety, trust, and security in yourself and others and to feel empowered to move forward with your life.
We are here to support and guide you every step of the way.
Touchstone Psychology is a group of dedicated, skilled expert therapists who provide couples and individual counseling in New York, New Jersey, and Florida (Telehealth only). We believe that all thrice when we feel connected to supportive, safe individuals who believe in our ability to heal and grow. Without those touchstones of connection, we can feel lost. Our goal is to help you build stronger relationships with yourself and others, so you can have a happy and meaningful life. We specialize in Emotionally Focused Therapy for couples and individuals.
Our skilled therapists are passionate about helping people build strong and secure relationships. They are all trained in Emotionally Focused Therapy model to work with couples and individuals.
We offer both in-person therapy at our Manhattan office as well as online counseling, so you can get therapy the way you want it.
We understand that reaching out for help is not easy. So we want to make the process as easy and accessible as possible by eliminating wait time and connecting you to a therapist right away.
We understand that trauma can impact all aspects on our lives, including relationships with self and others. Our skilled therapists work to support you in recovering from traumatic reactions and building trust and safety.
When you reach out, we will get back to you within 24 hours and will set up a consultation with a therapist who is the best match for your needs.
Stay up-to-date on events, workshops, webinars, and other news from Touchstone Psychology and Irina Wen, PhD.
We value your privacy, and will not share your contact information. You can unsubscribe at any time.
privacy policy
Copyright © 2024
privacy policy
Copyright © 2024
