Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson
I recommend this book to all couples I work with or those who intend to enter Emotionally Focused Therapy. This book is a nice compliment to our work together and in your journey towards greater connection and security in the relationship.
Love Sense: The Revolutionary New Science of Romantic Relationships by Sue Johnson
This is Sue Johnson’s book about attachment science. It references many interesting research studies on the nature and function of attachment and emotions.
An Emotionally Focused Workbook for Couples: The Two of Us by Veronica Kallos-Lilly & Jennifer Fitzgerald
This workbook is a practical compliment for structured home practice of Emotionally Focused Couple Therapy. If you are interested in exercises outside the therapy sessions, you will love this workbook!
Tara Brach’s website on meditation, mindfulness, and other resources
Jack Kornfield’s website on meditation, mindfulness, and other resources
Mindful’s article on “Getting Started with Mindfulness” simple and practical instructions and resources
Stay up-to-date on events, workshops, webinars, and other news from Touchstone Psychology and Irina Wen, PhD.
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