Touchstone Psychology | Expert Psychotherapy in NY, NJ + FL

Couples and Individual Therapy with Experienced Emotionally Focused Therapists

In-Person Therapy In Manhattan, NYC

Online Therapy For New York, New Jersey & Florida

At Touchstone Psychology, we believe in people’s inherent ability to heal and be capable of love. Our psychotherapy services in New York, New Jersey, and Florida (telehealth) help you build stronger connections with yourself and others.

You have communication problems with your partner and keep getting stuck in conflict.

You love your partner, but the tension between you leaves you feeling hurt and alone.

You crave more connection and intimacy in your relationship. Despite your efforts, you and your partner feel more and more disconnected and hopeless.

Perhaps you experienced betrayal in your relationship and can’t seem to recover from it. Your attempts to talk it out with your partner leave you both feeling anxious, angry, and sad.

You are unsure whether or not to stay in the relationship or are dealing with a painful breakup.

You are troubled by past events and struggle to heal.

Trauma can overwhelm our nervous system, keeping us stuck in fight/flight/freeze reactions and getting in the way of finding safety in relationships and in our bodies.

You feel anxious, can’t seem to find joy, and feel like something is missing. You’ve tried various self-help strategies, but still feel unfulfilled and not fully aligned with who you are. You don’t trust yourself to make decisions and struggle to share your needs and feelings.

You don’t have to feel stuck; change is possible!

Therapy with Touchstone Psychology can help you transform how you feel about yourself and empower you to build secure and lasting relationships.

Our therapists specialize in Emotionally Focused Therapy (EFT), a highly effective model for couples and individuals. EFT helps you work through the core issues that keep you stuck, offering a sustainable path to change.

You’re experiencing the same unproductive patterns in your relationship and feel stuck in conflict.

When you try to address a problem with your partner, differing communication styles make it impossible to listen to each other’s needs.

As a result, you feel more and more disconnected and alone.

Our relationship counseling specialists at Touchstone Psychology use Emotionally Focused Therapy to help you and your partner break negative patterns and build a secure, lasting bond.

Trauma undermines our sense of safety and security, keeping us stuck in stress responses. If you’ve experienced painful traumatic events, you understand the deep and long-lasting impact.

Trauma-focused therapy with our skilled team is designed to restore safety, trust, and empowerment. We work together to help you heal and build meaningful relationships with yourself and others.

Reaching out for therapy is hard, but it can be the best step toward the life and relationships you want.

We are here to support and guide you every step of the way.

We have developed three easy ways for you to get connected to a therapist:

Reach out to book a free 15-minute consultation call via our Contact Form. Our empathic and skilled Client Coordinator will get back to you right away to schedule a consult call with a therapist who is the best match for your needs.
Text or call us at 201-777-1807.
Book directly online with a therapist of your choice

Touchstone Psychology is a group of dedicated, skilled expert therapists who provide couples and individual counseling in New York, New Jersey, and Florida (Telehealth only). We believe that all thrice when we feel connected to supportive, safe individuals who believe in our ability to heal and grow. Without those touchstones of connection, we can feel lost. Our goal is to help you build stronger relationships with yourself and others, so you can have a happy and meaningful life. We specialize in Emotionally Focused Therapy for couples and individuals.